Extend Exercise Classes

Helping people live a healthy later life

My aim is to help older people to improve their mobility and to have fun while they do it.

EXTEND Exercise sessions are for men and women over 60 or those with restricted mobility. You will spend an enjoyable hour with like-minded people and because you are having fun you won’t notice that you are exercising every part of your body from your fingers to your toes. We play familiar music from the 50s right up to modern day which will have you moving in no time! The session starts with standing exercises and movement to music (some people like to have a chair in front of them for support) including some dance. At least 20 minutes will be seated (depending on the ability of the participants) but you can be seated for the whole class if necessary. We focus on balance and strengthening exercises and apparatus is also used including Therabands (resistance bands), light hand weights, squishy balls and scarves. At the end of the session, we have social time with tea/coffee and (maybe) some biscuits!

See all my locations

Extend Your Health - Extend Exercise - Background

Monday

United Reformed Church, Argyle Street, Bath, BA2 4BA
10-11am and 11.30am-12.30pm £5 per session

Odd Down Sports Ground, Chelwood Drive, Bath, BA2 2PR
2:30-3:30pm (Class for The Parkinson’s Society but all welcome)

Tuesday

Orchard Hall, Orchard Vale, Midsomer Norton, BA3 2RA
10-11am £4 per session

Wednesday

Paulton Methodist Church Hall, Paulton, BS39 7QQ
9.30-10.30am £4 per session

The Rural Network Hub, Chew Valley School, Chew Magna, BS40 8QB
12-1pm £4 per session

Farmborough Memorial Hall, Little Lane, Farmborough, BA2 0AE
2:30-3:30pm £4 per session

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