Extend Your Health

Helping you to live a healthy and holistic lifestyle

Due to the ongoing issues with the spread of the corona virus and in line with Government recommendations, sadly all Extend sessions are now cancelled until future notice.

As soon as it is safe to, the sessions will resume, same time, same place(s)!

EXTEND Exercise Classes

EXTEND Exercise is an upbeat exercise class to music, specifically for older people or those with restricted mobility.  It’s fun and inclusive. You will leave the session feeling invigorated, exercised both physically and mentally. Having had an enjoyable social experience with like-minded people.

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Reflexology

Reflexology is a relaxing, non-intrusive complementary health therapy, based on the theory that different points on the feet, lower legs, hands, face or ears correspond with different areas of the body. I work holistically with my clients and aim to work alongside traditional healthcare to promote better health. Furthermore Reflexology should not be used as an alternative to seeking medical advice.