Extend Zoom Sessions​

Helping people live a healthy later life

Please see leaflet opposite for days and time – all sessions last 1 hour.
Please see leaflet above for days and time – all sessions last 1 hour.

Click here to see some short video examples of typical Extend exercises

You can choose to attend 1 session per week or all 3.
Please select your choice in the “options” dropdown box below to see the cost

*session times and days are subject to change once lockdown measures are eased

 For your free Zoom trial session

EXTEND exercise sessions are for men and women over 60 or those with restricted mobility. All sessions are 1 hour long, the seated session includes a lengthened stretch section and some relaxation. Due to the pandemic all sessions are now taking place on Zoom where you will spend an enjoyable hour with like-minded people. You will have fun and gently exercise every part of your body from your fingers to your toes whether you are standing or seated. You will recognise familiar music from the 50’s right up to modern day which will have you moving in no time! There is a focus on balance and strengthening exercises and apparatus can also be used including Therabands (resistance bands), light hand weights and scarves. It is important to remember that everyone works to their own ability and level of fitness and you are welcome to take a break at any time should you need to.

If you have any questions please email me info@extendyourhealth.co.uk

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