Ketyn's Free Resources
Helping people live a healthy later life
Sign up for Ketyn’s monthly newsletter and she will send you her Daily Exercise leaflets plus a free Zoom trial session.
OTHER USEFUL LINKS TO PROJECTS I AM OR HAVE BEEN INVOLVED WITH:
Link to a series of videos I made for Sight Support West of England, a local charity helping people with sight loss issues. These exercises are highly descriptive but can be used by anyone.
These fitness classes were produced by Sight Support West of England, with the generous support of WESport the West of England Sport Trust and St Monica’s Trust Community Impact Fund.click here for the YouTube Videos