keeps me in touch with life
It keeps me in touch with life in general. In other words - physically, mentally and emotionally FIT. Thank you Ketyn
I feel good
It makes me do things I wouldn't normally do and I feel good about myself.
‘feel good’ factor
I love experiencing the 'feel good' factor after exercising. My muscles seem more toned together with feeling taller, due to stretching. It's an enjoyable hour spent with a very supportive…
I LOVE IT!
Really enjoyable hour of gentle fun and exercise. Great leader. I LOVE IT!
If I am not smiling it is because I am laughing!
The exercises are well designed and thorough (although not vigorous). The teaching is gentle and careful. If I am not smiling it is because I am laughing!
Super
Ketyn does an excellent job and creates variations to the session each week.
Great Exercise
It gives me a reason to get out of the house and meet people.
Extend Exercise
The session gives me a good stretch and wakes up my whole body. It is really good for someone of my age who has reasonable ability but needs 'pushing' a…